Being healthy isn’t something you have to leave up to fate. While it’s true that some conditions and predispositions have a genetic component, there are certainly ways to impact your
How much water should you drink each day? It’s a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual water needs depend
The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations
You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and climbed on a special mat during a fantasy role-playing
The Dietary Guidelines for Americans provide science-based advice to help everyone—no matter their age, race, socioeconomic, or health status—achieve better health by making every bite count.
Oral health is essential to overall health (1), and dental public health is a field of public health and a specialized field of dentistry that focuses on improving access to
A new analysis by Global Health 50/50, an initiative to advance gender equality in global health, sheds light on sex disparities in COVID-19 deaths. According to the organization’s COVID-19 Sex-Disaggregated
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