When life and work start to feel like each day is repeating itself, you may start thinking about traveling. Maybe you have a place you like to go to once a year, or maybe you enjoy exploring new places. Getting out and traveling can have many benefits for both your mental and your physical health. Exploring new places and immersing yourself in new cultures mentally stimulating. Doing this regularly can have great effects on your mental health.
How Travel Can Help Reduce Stress and Ease Anxiety and Depression (webmd.com)
