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  • Home
  • Mission
  • Memberships
  • Community Outreach
  • Member News
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  • Contact
  • Member Login

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WebMD – Migraine Dos and Don’ts

  • Posted May 1, 2023
Sleep is a tricky trigger. Too much or too little of it can bring on a migraine. The key is to keep your downtime constant. Figure out your sleep schedule
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AARP – Best Vitamins for Eye Health

  • Posted May 1, 2023
Find out which nutrients are essential for protecting vision..! “Plant pigments like beta carotene and lutein are also thought to be important,” says Elizabeth Johnson, adjunct associate professor at the
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American Heart Association – Can Your Pet Help You Be Healthier?

  • Posted May 1, 2023
Besides the obvious value of a good snuggle, what’s the connection between pets and our health? Studies have shown pet ownership may help increase fitness levels, relieve stress, lower blood
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WEBMD – Reasons for Memory Loss

  • Posted January 11, 2023
First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s harder to
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WEBMD – Natural Remedies for Sinus Pain

  • Posted January 11, 2023
Your sinuses are air-filled pockets found in your cheeks, behind your forehead and eyebrows, on either side of the bridge of your nose, and behind your nose. They can get
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WEBMD – High Protein Diet Could Help Maintain Weightloss

  • Posted January 11, 2023
Dec. 14, 2022 — Millions of Americans struggle to lose weight, do so successfully, and then gain most of it back, research shows. Now, researchers investigating this weight regain after
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WebMD – Signs Your Eating Too Much Salt

  • Posted August 2, 2022
Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly all unprocessed foods — think veggies, fruits, nuts,
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WebMD – Why We Gain Weight As We Age

  • Posted August 2, 2022
You want to be healthy, not frail. For older adults, what matters most is how active you are and whether you can do all your everyday activities. While it’s important
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American Cancer Society – How To Protect Yourself And Your Family From The Sun

  • Posted August 2, 2022
You want to be healthy, not frail. For older adults, what matters most is how active you are and whether you can do all your everyday activities. While it’s important
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WebMD: Signs Your Low on Vitamin D

  • Posted April 14, 2022
Your body uses it to absorb minerals like calcium and phosphorus. That makes your teeth and bones strong. Vitamin D also supports your muscles, nerves, and immune system.
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American Heart Association: What is Cholesterol?

  • Posted April 14, 2022
Cholesterol is a waxy substance. It’s not inherently “bad.” In fact, your body needs it to build cells. But too much cholesterol can pose a problem.
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Carter Blood Care: Are You Eligible to Donate Blood?

  • Posted April 14, 2022
In addition to being in good health, donors must be 16 years of age or older, weigh at least 110 lbs., and feel well the day of their donation. Sixteen-year
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Are You Dehydrated?

  • Posted December 29, 2021
It’s when you lose more water than you take in. That makes it harder for your body to do some basic jobs, like keep your temperature steady and clear out
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How To Tell if You Are More Than Just Tired.

  • Posted December 29, 2021
Being healthy isn’t something you have to leave up to fate. While it’s true that some conditions and predispositions have a genetic component, there are certainly ways to impact your
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Stress Management, MayoClinic

  • Posted December 29, 2021
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily,
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Recent Posts

  • WebMD – Migraine Dos and Don’ts
  • AARP – Best Vitamins for Eye Health
  • American Heart Association – Can Your Pet Help You Be Healthier?
  • WEBMD – Reasons for Memory Loss
  • WEBMD – Natural Remedies for Sinus Pain

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