WEBMD – Ways to Exercise if You Hate to Work Out


You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and climbed on a special mat during a fantasy role-playing game did more exercise than if they’d spent the same amount of time on a treadmill. As a bonus, if you play active games, you’re more likely to do more “non-gaming” exercise.