Being healthy isn’t something you have to leave up to fate. While it’s true that some conditions and predispositions have a genetic component, there are certainly ways to impact your overall health with the choices you make every day. By equipping your body (and mind) with everything it needs to thrive day-to-day, it will be much better positioned to fight back when illness does come. Putting forth the effort of being proactive isn’t always easy, but if you take it one step at a time and gradually incorporate habits that work for you, you can make a significant difference in your health.
