Sleep is a tricky trigger. Too much or too little of it can bring on a migraine. The key is to keep your downtime constant. Figure out your sleep schedule
Find out which nutrients are essential for protecting vision..! “Plant pigments like beta carotene and lutein are also thought to be important,” says Elizabeth Johnson, adjunct associate professor at the
Besides the obvious value of a good snuggle, what’s the connection between pets and our health? Studies have shown pet ownership may help increase fitness levels, relieve stress, lower blood
First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s harder to
Your sinuses are air-filled pockets found in your cheeks, behind your forehead and eyebrows, on either side of the bridge of your nose, and behind your nose. They can get
Dec. 14, 2022 — Millions of Americans struggle to lose weight, do so successfully, and then gain most of it back, research shows. Now, researchers investigating this weight regain after
Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly all unprocessed foods — think veggies, fruits, nuts,
You want to be healthy, not frail. For older adults, what matters most is how active you are and whether you can do all your everyday activities. While it’s important
You want to be healthy, not frail. For older adults, what matters most is how active you are and whether you can do all your everyday activities. While it’s important