Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly all unprocessed foods — think veggies, fruits, nuts,
Your body uses it to absorb minerals like calcium and phosphorus. That makes your teeth and bones strong. Vitamin D also supports your muscles, nerves, and immune system.
Cholesterol is a waxy substance. It’s not inherently “bad.” In fact, your body needs it to build cells. But too much cholesterol can pose a problem.
It’s when you lose more water than you take in. That makes it harder for your body to do some basic jobs, like keep your temperature steady and clear out
Being healthy isn’t something you have to leave up to fate. While it’s true that some conditions and predispositions have a genetic component, there are certainly ways to impact your